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90-Day Action Checklist

PDF · Print-ready · Daily + weekly habit tracker

Download Checklist

Lean After 50 FAQ Guide

PDF · 10 key questions answered · Read in 10 minutes

Download FAQ Guide

A copy has also been sent to your inbox. Check your email for a confirmation with the download links — save it somewhere handy in case you need to re-download later.

When you're ready to go deeper

The full 90-day course is still available for you

Your checklist and FAQ guide are a great starting point. When you feel ready to go all-in with the complete 5-module system — the nutrition blueprint, the habit framework, the plateau strategies — the full course is waiting for you.

Tell me more about the full course

No pressure — Ken's emails will guide you there when the time feels right.

Complimentary · Singapore Only · Limited Slots

Take It One Step Further.
Meet Ken in Person.

Ken offers a complimentary 30-minute wellness discovery session where you'll get a personalised assessment — using technology that most people have never seen before.

Body Composition Analysis

Muscle mass, body fat %, visceral fat level and metabolic age — the numbers that actually matter.

Antioxidant Nutrient Scan

Powered by Prysm IO — AI-powered, non-invasive, 60-second scan measuring your cellular antioxidant levels.

30-Min Personal Consultation

Walk away with a clear, personalised starting plan from Ken directly — no generic advice, no pressure.

About Prysm IO

Prysm IO is a portable, AI-powered wellness monitoring device that provides a comprehensive picture of your body's nutritional status — including antioxidant levels — through a non-invasive 60-second scan. No needles, no lab visits, no waiting. You see your results instantly, and Ken walks you through exactly what they mean for your health and your transformation journey.

Book My Free Discovery Session

Pick a date and time that works for you — Ken will confirm within 24 hours

The information in these guides is for educational purposes only and does not constitute medical advice. Individual results will vary. Always consult your healthcare professional before making changes to your diet or lifestyle.

Ken Foo — Independent Wellness Educator  |  support@realkenfoo.com  |  Singapore